Although it is a very distressing and uncomfortable experience, Anxiety is the most common and treatable mental health condition and one of the most common problems that bring women into my office.
The way women are socialized, our hormonal changes and caregiving stress are some common factors that contribute to anxiety.
If you are experiencing anxiety to a lower extent managing it is a normal part of everyday life and part of being human.
Its normal to feel anxious or worried when facing stressful situations or problems. Anxiety can be helpful at these times to warn us of danger or to motivate us to meet a work deadline, deal with an illness or even a happy situation like moving to a new home.