What feeling bad can teach you

Human beings were designed to experience a wide range of emotions. Society today however wants us to think we should experience only one… ‘Happiness’ Happiness is a desirable emotion to pursue indeed but it is not our only one. Some emotions we enjoy feeling, some are confusing and we have trouble identifying them. Others feel so…

Feel your way to a better life

They say the joy is in the journey but if you don’t like the way you feel about your life how can you really enjoy the journey? A client recently told me she feels numb. She longs to feel as though she is truly living her life rather than just surviving it yet doesn’t know…

7 ways to build self-confidence

These days I have become much more comfortable with risk taking. That doesn’t mean I am ‘comfortable’, it means I am getting used to putting myself out there in bigger and more visible ways. It wasn’t always this way as I am fundamentally a shy introvert and had to build self-confidence in order to take those risks. Following…